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Nutrition Facts
Serving Size 1 (352g) Recipe makes 1 servings The following items or measurements are not included below: white wine worcestershire sauce
Calories 452
Calories from Fat 156		(34%)
Amount Per Serving		%DV
	Total Fat 17.3g	26%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 7.0g
	Trans Fat 0.0g
Cholesterol 173mg		57%
Sodium 396mg		16%
Potassium 1076mg		30%
Total Carbohydrate 4.8g		1%
	Dietary Fiber 0.4g	1%
	Sugars 1.3g
Protein 65.7g		131%
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Parmesan Salmon

Recipe #74438 | 25 min | 10 min prep | add private note

⁽²⁷⁾ RATE IT NOW Print Recipe

By: Mary the Great
Oct 30, 2003

This is a great recipe for health watchers. Use low fat mayo or such. I'm not a fish lover and even I liked this recipe!

SERVES 1 -2 (change servings and units)

Ingredients

1 tablespoon mayonnaise
1 tablespoon parmesan cheese (grated or shredded)
1 green onion (chopped)
1-2 teaspoon white wine worcestershire sauce (or regular Worcestershire sauce)
1-2 salmon fillets

Directions

1
Combine first 4 ingredients in small bowl, adjusting Worcestershire sauce to taste. (I use the regular Worcestershire sauce but I think the White Wine sauce is simply to look nicer!).
2
Mix until smooth.
3
Spray baking pan with nonstick spray.
4
Place salmon fillets on pan and coat with mayo mixture.
5
Bake at 450°F for 12-15 minutes or until fish flakes easily when tested with a fork.

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Featured Reviews for This Recipe

From: No Wheat For Me

On Sep 2, 2009

2/3 kids thought this was great! Of course the picky one wouldn't touch it but all the rest of us loved it. I used Miracle Whip, red onion and left out the Wor. Sauce because of the gluten (can't get gf Wor sauce in Canada) and added a shot of tabasco sauce. Loved it!

0 people found this review helpful

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From: BakeGirl23

On Mar 30, 2009

This wasn't bad, but it wasn't great either. It didn't have as much flavor as I was hoping for. Maybe it needed more sauce or something.

1 person found this review helpful

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From: creaky

On Apr 9, 2005

This was delicious and the best way that I've cooked salmon. I used nonfat mayo and didn't have the green onions. I estimated the ingredients and it still came out great? I'll try this on the tilapia next time. Thank you for this recipe!

4 people found this review helpful

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From: Judy from Hawaii

On Jan 18, 2005

This was a very flavorful salmon dish & it couldn't have been easier. When rain dampened my BBQ plans, I needed a recipe that I could get on the table quickly & this surely fit the bill. My fillets were quite thick & 15 minutes cooked them to perfection. I used low fat mayo & omitted the green onions for personal preference. I served the salmon with a green salad & dinner rolls. Thanks, Mary! — posted Jan 17, 2005

4 people found this review helpful

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