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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 6 servings |
||
| Calories 113 | ||
| Calories from Fat 64 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 276mg | 11% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.6g | ||
| Protein 7.4g | 14% | |
Parmesan Roasted Asparagus
By: CarolAnn
Mar 18, 2003
This recipe came from Ina Garten of the Barefoot Contessa — she is all about quick and simple but wonderful and fresh food. This is so easy, it has become my standard for preparing asparagus!
SERVES 6
Ingredients
- 2 1/2 lbs fresh asparagus
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 cup shredded parmesan cheese
- lemon wedge (for serving)
Directions
1
Preheat the oven to 400 degrees.2
Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.3
Sprinkle with salt and pepper.4
Roast for 15-20 minutes until tender.5
Sprinkle with the parmesan and return to the oven for about one more minute.6
Serve with lemon wedges.
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Featured Reviews for This Recipe
From: Mom of picky eaters and vegetarians
On Mar 15, 2010
This was awesome! We had guests for dinner and EVERYONE — even my picky 13 year-old who "hates" asparagus tried it and loved it. I followed the other reviewer's suggestion and just put a little olive oil, regular salt and pepper in a bowl and kind of rolled each asparagus into this, and it came out great. DEFINITELY the way I will cook asparagus from now on!
From: Trisha W
On Mar 29, 2005
Outstanding! I forgot to add the cheese (accidentally) - it was still great. I also used some lemon pepper in addition to the black as I did not have any lemon wedges! I served it with ham on Easter. I had two guests who said they had previously only like asparagus fried - but they loved this and ate quite a bit.
From: ImAGourmetChef
On Sep 25, 2008
I added some lemon pepper before adding the cheese. The result was a delicious veggie that was really enjoyed by all. Thanks CarolAnn!
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