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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 275 | ||
| Calories from Fat 72 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 526mg | 21% | |
| Potassium 194mg | 5% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.6g | ||
| Protein 10.7g | 21% | |
From: Miss Teisha
On Jul 7, 2009
i really liked this pilaf, but i think i accidentally overcooked the rice in step 4, leaving me with a very dry pilaf. i would like to try and make this one again. i paired it with a baked salmon with herbs recipe and the combination was very, very tasty.
From: Ginny Sue
On May 25, 2009
This was very good. I liked the extra flavor from the parmesan, and the little extra kick from the red pepper flakes
From: bobo3039
On Apr 11, 2006
This is so good! I sauteed some onion with the butter and pepper and used jasmine rice. I need to add a little more chicken broth, but the rice turned out perfectly. Thank you.
From: sydsmama
On Oct 15, 2008
Really yummy! I used a long grain rice, vegetable broth, and just a shake of the pepper flakes. I also added garlic to the oil, and used shredded parmesan cheese. We really like it, and will definately make again, thank-you!
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