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Nutrition Facts

Serving Size 1 (611g)

Recipe makes 2 servings

Calories 540
Calories from Fat 277 (51%)
Amount Per Serving %DV
Total Fat 30.8g 47%
Saturated Fat 17.1g 85%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 792mg 33%
Potassium 2014mg 57%
Total Carbohydrate 66.8g 22%
Dietary Fiber 11.4g 45%
Sugars 12.5g
Protein 9.7g 19%

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Parmesan Mashed Butternut Squash

Recipe #294415 | 55 min | 15 min prep | add private note
Cooks4_6

By: Cooks4_6
Mar 25, 2008

This is a fabulous way to prepare squash! My DH normally does not like squash of any kind and really enjoyed this! Great alternative to mashed potatoes. Posted as a component of my "Salmon Piccata", but is great on it's own too!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Carefully cut squash in half using a heavy blade chef?s knife. Scrape out the seeds using a spoon.
  2. 2
    Rub the cut surfaces of the squash with the extra virgin olive oil.
  3. 3
    Place onto a cookie sheet cut side up and roast in a 350 convection oven (or 375 conventional oven) for about 30 to 40 minutes or until the squash is easily pierced with a skewer.
  4. 4
    Remove from the oven and let cool slightly at room temperature.
  5. 5
    As soon as you can safely handle the squash without burning your hands, scoop out the flesh into a mixing bowl, being sure to remove any burnt bits or pieces of skin.
  6. 6
    Place flesh back onto cookie sheet and put back into oven, just until hot (about 3-5 minutes).
  7. 7
    Place hot squash in a mixing bowl, add remaining ingredients and mash with a potato masher or a fork to desired consistency. If you like it a little smoother, pass the squash through a food mill before mixing in remaining ingredients.

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