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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 285 | ||
| Calories from Fat 84 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 351mg | 14% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 3.0g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.6g | ||
| Protein 45.1g | 90% | |
By: Pneuma
By: breezermom
Smashed Loaded Potatoes (Low Fat)
By: Maito
By: Sydney Mike
SERVES 4
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From: busyozmum
On Feb 24, 2009
This was very easy to prepare and was delightful to eat. My whole family enjoyed this one. We'll be having it again. Thank you very much for the recipe. Made for Aus/NZ recipe swap #25 - Feb 2009.
From: TeresaS
On Nov 23, 2008
We are rating this a 5 star only BECAUSE we loved the chicken. (DH hates chicken). It was packed so full of flavor and you use only a few ingredients. It was moist and tender. I did serve in on the salad, but both DH an I immediately moved it off so as to not wilt the salad with the heat. I did double up on the dressing for the salad and cut the recipe in half to serve the two of us. I would suggest just serving the chicken and salad separately. My DH said "I guess I will never see this again." I have put this in my "Make Again" cookbook. Thanks for posting.
From: BLUE ROSE
On Apr 4, 2009
This is great salad to make. For me I love it when you can find a recipe to make just for yourself with a great outcome. Very easy to whip up in no time at all. Maybe the next time I will share this with my family ~ NOT!
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