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Nutrition Facts
Serving Size 1 (122g) Recipe makes 4 servings
Calories 164
Calories from Fat 30		(18%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 71mg		23%
Sodium 192mg		8%
Potassium 304mg		8%
Total Carbohydrate 2.5g		0%
	Dietary Fiber 0.2g	0%
	Sugars 0.3g
Protein 29.0g		58%
detailed view... how is this calculated?

Parmesan Chicken Cutlets

Recipe #93115 | 35 min | 10 min prep | add private note

⁽²⁷⁾ RATE IT NOW Print Recipe

By: Claudia Dawn
Jun 10, 2004

I know, the last thing RecipeZaar needs is another parmesan chicken recipe! But this one has it all! Not only is it low-fat and only has 3 points per serving but it's very easy (only 4 ingredients) and mighty tasty, too.

SERVES 4 (change servings and units)

Ingredients

1/4 cup grated parmesan cheese
2 tablespoons Italian style breadcrumbs
1/8 teaspoon paprika
4 (4 ounce) boneless skinless chicken breasts

Directions

1
Preheat oven to 400 degrees F.
2
In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.
3
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4
Arrange on nonstick baking sheet bake until chicken is cooked through- 20-25 minutes.

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Featured Reviews for This Recipe

From: J-Lynn

On Oct 29, 2009

WOOOWW! These taste like gourmet cooking! I added a few spoonfuls of jarred pasta sauce and we loved it!

0 people found this review helpful

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From: Erindipity

On Jul 14, 2009

We really enjoy this chicken recipe. I like to add a little tomato sauce to the the chicken when I serve it. The only change I make is to place a wire rack on the baking sheet and bake on the wire rack. I find that it allows the chicken to crisp more.

3 people found this review helpful

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From: Barb Gertz

On Aug 19, 2004

VERY, Very good. We enjoyed this simple to make recipe, made it just as the recipe stated, except I did add some salt, pepper and garlic powder to the Parmesan cheese mixture. I made only 2 large chicken breast, the cheese mixture was only enough to cover the 2 chicken breast. So if making 4, I would suggest doubling the cheese mixture. Thank you Claudia for posting the recipe ,I will be making this again and again.

6 people found this review helpful

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From: shelbyrose

On Sep 30, 2004

DH and I really enjoyed this dish. Love the fact that it's not only delicious but so low-fat too. You can make it quite versatile by adding your favorite seasonings to the parmesan and crumb coating. Thanks for a great recipe, Claudia Dawn!

4 people found this review helpful

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Read all 27 reviews