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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings |
||
| Calories 153 | ||
| Calories from Fat 43 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 166mg | 6% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 23.6g | 47% | |
By: ratherbeswimmin'
By: papergoddess
By: MizzNezz
By: Dawnab
By: stacylu
From: Chef #1098228
On Jun 3, 2009
This is a really good recipe. Even my husband (who doesn't care for fish) really enjoyed it. Thanks.
From: GwenG
On Mar 26, 2009
We love this! Even my daughter who hates fish ate a piece. And my 4 year old kept asking for more the next day and was so mad because daddy ate it during the night! It is easy to fix, healthy, yummy, and just perfect! Thanks!
From: Frank Santoroski
On Mar 5, 2004
This recipe is really simple to prepare and the taste is oh so fine. We used fresh grated parmesian and fresh chopped basil
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