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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 153
Calories from Fat 43 (28%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 166mg 6%
Potassium 331mg 9%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 23.6g 47%

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Parmesan-Basil Perch

Recipe #18327 | 35 min | 15 min prep | add private note

By: Rhonda O
Jan 28, 2002

Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    Move oven rack to position slightly above middle of oven.
  2. 2
    Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
  3. 3
    Mix all ingredients except fish, margarine, and parsley.
  4. 4
    Brush one side of fish with margarine, dip into crumb mixture.
  5. 5
    Place fish, coated sides up, in pan.
  6. 6
    Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
  7. 7
    Sprinkle with Parsley!

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Featured Reviews for This Recipe

From: Chef #1098228

On Jun 3, 2009

This is a really good recipe. Even my husband (who doesn't care for fish) really enjoyed it. Thanks.

1 person found this review helpful

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  • From: GwenG

    On Mar 26, 2009

    We love this! Even my daughter who hates fish ate a piece. And my 4 year old kept asking for more the next day and was so mad because daddy ate it during the night! It is easy to fix, healthy, yummy, and just perfect! Thanks!

    1 person found this review helpful

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  • From: brulyn

    On Sep 26, 2005

    just fabulous quick and easy will make many times

    5 people found this review helpful

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  • From: Frank Santoroski

    On Mar 5, 2004

    This recipe is really simple to prepare and the taste is oh so fine. We used fresh grated parmesian and fresh chopped basil

    5 people found this review helpful

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  • Read all 25 reviews

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