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Nutrition Facts
Serving Size 1 (331g) Recipe makes 6 servings
Calories 185
Calories from Fat 51		(27%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 391mg		16%
Potassium 322mg		9%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0.3g	1%
	Sugars 0.3g
Protein 28.2g		56%
detailed view... how is this calculated?

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Parmesan Baked Chicken

Recipe #40597 | 30 min | 10 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: bluejan01
Sep 19, 2002

SERVES 6 (change servings and units)

Ingredients

6 boneless skinless chicken breasts
1/2 cup fat-free parmesan cheese, grated
1/4 cup seasoned bread crumbs
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons light butter
Pam cooking spray

Directions

1
Mix all dry ingredients in medium-sized bowl.
2
Melt butter in microwave.
3
Dip chicken in butter and then coat in dry mix.
4
Place on large baking pan sprayed with Pam and bake for 20 minutes at 400 degrees.

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Featured Reviews for This Recipe

From: ksmomof2boys

On Feb 5, 2009

Made this for dinner last night and the family loved it! Quick and easy to prepare and very yummy. Will keep this recipe and make it again.

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From: EllaP

On Nov 9, 2008

Great easy meal. I made this with pasta, broccoli and I made the Creamy Parmesan sauce # 132351 to go over it all. I pounded the chicken down, followed instruction in breading it, then I baked it on 350 (instead of 400) for longer (about 45 minutes)...so I was able to scoot out of the house to get my daughter from her girls scout meeting It was nice to have dinner cooking while I was out!

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From: Paka

On Jun 4, 2008

This is such an easy and quick way to prepare a fantastic chicken dish. I did add garlic, onion powder and seasoning salt as my breadcrumbs were not seasoned. Crunchy on the outside, moist on the inside, perfect! Thanks.

1 person found this review helpful

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From: amyterese

On Nov 8, 2007

This was one of the first big hits with my husband. He's a pretty picky eater and doesn't particularly like chicken, so that's impressive. I didn't have paprika, so had to leave that out, and I substituted Kittencal's Italian-Seasoned Breadcrumbs for the ones in the recipe. I also used olive oil instead of Pam (again making use of what was in my kitchen at the moment.) So simple to make, delicious, and QUICK! Thanks bluejan01 for sharing!

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Read all 12 reviews