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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (82g) Recipe makes 6 servings |
||
| Calories 169 | ||
| Calories from Fat 50 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 481mg | 20% | |
| Potassium 108mg | 3% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.1g | ||
| Protein 9.9g | 19% | |
1 (6 1/2 ounce) can crabmeat, shells removed
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From: Ravenseyes
On Feb 28, 2008
wow hun this is awesome - I had some fresh crab that we had vaccum packed from the fall - and used that instead of the canned - the taste is just to die for - the steak sauce added that little bit of a zing that just is not expected... great post and thank you for sharing!!!!!
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