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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 lemons, zest of

Calories 297
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 130mg 5%
Potassium 1148mg 32%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.4g 5%
Sugars 3.1g
Protein 46.5g 93%

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Paper Baked Halibut

Recipe #169979 | 25 min | 10 min prep | add private note

By: julz654
May 26, 2006

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  3. 3
    Salt and pepper to taste.
  4. 4
    Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
  5. 5
    Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  6. 6
    Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  7. 7
    Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

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