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Nutrition Facts
Serving Size 1 cup 471g Recipe makes 1 cup)
Calories 174
Calories from Fat 8		(4%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 14mg		0%
Potassium 1174mg		33%
Total Carbohydrate 43.3g		14%
	Dietary Fiber 8.7g	34%
	Sugars 25.7g
Protein 3.3g		6%
how is this calculated?

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Papaya Salsa

Recipe #29333 | 10 min | 10 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Sue L
May 25, 2002

A great accompaniment to grilled fish and chicken for summertime grilling!

1 cup (change servings and units)

Ingredients

1 large papaya
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons fresh lime juice
1 1/2 teaspoons orange juice
1/2 teaspoon red pepper flakes

Directions

1
Peel, split, and seed papaya; chop coarsely.
2
Mix together all ingredients in a bowl.
3
Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.

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Featured Reviews for This Recipe

From: wellwellrecipes

On Sep 5, 2007

my daughter made this last night and served it with blackened barbequed salmon. she said it was wonderful. Tomorrow, I will try it and give you an update.

0 people found this review helpful

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From: Abby Girl

On Jun 26, 2007

O.K.....I am a wuss! My hubby and I found this too hot.....my lips were burning. I think I would make this one again but without the jalapeno and go a little easier on the red pepper flakes. I thought the flavours were too delicate for the jalapeno. I served this over grilled halibut. I love fruit salsas, so I will make this one again, but with the changes

0 people found this review helpful

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From: CHornsby

On Jun 10, 2002

This was terrific on grilled fish!!! Thanks!!!

3 people found this review helpful

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From: Lauren-Grace

On Jul 19, 2003

I love tropical fruit salsas and this one was so tasty. A good combination of ingredients and very colorful. This salsa was just the right thing to go with grilled swordfish. Thanks Sue L.

2 people found this review helpful

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