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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 471g Recipe makes 1 cup) |
||
| Calories 174 | ||
| Calories from Fat 8 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 1174mg | 33% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 25.7g | ||
| Protein 3.3g | 6% | |
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By: ratherbeswimmin'
From: wellwellrecipes
On Sep 5, 2007
my daughter made this last night and served it with blackened barbequed salmon. she said it was wonderful. Tomorrow, I will try it and give you an update.
From: Abby Girl
On Jun 26, 2007
O.K.....I am a wuss! My hubby and I found this too hot.....my lips were burning. I think I would make this one again but without the jalapeno and go a little easier on the red pepper flakes. I thought the flavours were too delicate for the jalapeno. I served this over grilled halibut. I love fruit salsas, so I will make this one again, but with the changes
From: Lauren-Grace
On Jul 19, 2003
I love tropical fruit salsas and this one was so tasty. A good combination of ingredients and very colorful. This salsa was just the right thing to go with grilled swordfish. Thanks Sue L.
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