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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 471g Recipe makes 1 cup) |
||
| Calories 174 | ||
| Calories from Fat 8 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 1174mg | 33% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 25.7g | ||
| Protein 3.3g | 6% | |
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Papaya Salsa
By: Sue L
May 25, 2002
A great accompaniment to grilled fish and chicken for summertime grilling!
1 cup
Ingredients
- 1 large papaya
- 1/4 red bell pepper, coarsely chopped
- 1/4 green bell pepper, coarsely chopped
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons fresh lime juice
- 1 1/2 teaspoons orange juice
- 1/2 teaspoon red pepper flakes
Directions
1
Peel, split, and seed papaya; chop coarsely.2
Mix together all ingredients in a bowl.3
Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.
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- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Tropical > Papaya
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > Mexican
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: wellwellrecipes
On Sep 5, 2007
my daughter made this last night and served it with blackened barbequed salmon. she said it was wonderful. Tomorrow, I will try it and give you an update.
From: Abby Girl
On Jun 26, 2007
O.K.....I am a wuss! My hubby and I found this too hot.....my lips were burning. I think I would make this one again but without the jalapeno and go a little easier on the red pepper flakes. I thought the flavours were too delicate for the jalapeno. I served this over grilled halibut. I love fruit salsas, so I will make this one again, but with the changes
From: Lauren-Grace
On Jul 19, 2003
I love tropical fruit salsas and this one was so tasty. A good combination of ingredients and very colorful. This salsa was just the right thing to go with grilled swordfish. Thanks Sue L.
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