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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (584g) Recipe makes 6 servings The following items or measurements are not included below: queso fresco |
||
| Calories 557 | ||
| Calories from Fat 219 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 10.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 95mg | 3% | |
| Potassium 1910mg | 54% | |
| Total Carbohydrate 74.2g | 24% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 8.1g | ||
| Protein 14.1g | 28% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: sugarpea
On Nov 22, 2005
Quite good. I planned this as a meatless supper but it's too rich for that. It really is better suited to being a "small dish" as stated in the introduction. Looking forward to creating some kind of egg, English muffin and thinned leftover sauce concoction tomorrow.
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