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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

whole wheat french bread

Calories 168
Calories from Fat 57 (34%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 473mg 19%
Potassium 653mg 18%
Total Carbohydrate 7.4g 2%
Dietary Fiber 1.8g 7%
Sugars 3.8g
Protein 20.2g 40%

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Panzanella With Crab

Recipe #208594 | 30 min | 30 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jan 31, 2007

Cooking Light

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 6 ingredients in a big bowl, stir with a whisk to combine.
  2. 2
    Add tomato, onion, bread, and crab; toss gently to coat.
  3. 3
    Serve immediately.

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