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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 cups turkey

98% fat-free cream of mushroom soup

baked potato chips

Calories 180
Calories from Fat 27 (15%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.6g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 378mg 15%
Potassium 307mg 8%
Total Carbohydrate 31.3g 10%
Dietary Fiber 3.3g 13%
Sugars 2.4g
Protein 9.2g 18%

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Pantry Challenge Turkey and Rice Casserole

Recipe #350519 | 1¼ hours | 25 min prep | add private note

By: Lucky Chef
Jan 20, 2009

Periodically I make a real effort to use up everything in my pantry and freezer so that nothing goes bad or out of date. Sometimes it gets a little interesting as I try to use up the last of stuff. This is one of those recipes. Pretty tasty though. I used turkey as that is what I had left over from Christmas. You can pretty much throw what ever vegetables you have on hand into the mix. This recipe really allows for substitutions.

SERVES 8 -10 , 8 servings (change servings and units)

Ingredients

  • 4 cups chopped turkey
  • 2 cups cooked white rice

  • 2 (10 ounce) cans 98% fat-free cream of mushroom soup
  • 1 cup milk
  • 2 tablespoons soy sauce
  • 2 teaspoons Mrs. Dash seasoning mix
  • 1 cup low-fat cheese

  • 1 (14 ounce) can green beans

  • 1 (14 ounce) can corn
  • 3/4 cup crush baked potato chips

Directions

  1. 1
    Mix all ingredients in bowl except for potato chips.
  2. 2
    Pour mixture into 9x11 baking pan.
  3. 3
    Sprinkle crushed potato chips on top.
  4. 4
    Cover with foil.
  5. 5
    Bake for 40 minutes in 350 degree oven.
  6. 6
    Uncover and bake additional 10 minutes to brown the chips.
  7. 7
    Serve with nice salad .

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