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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 683mg | 28% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 2.5g | ||
| Protein 14.6g | 29% | |
From: alydes
On Nov 5, 2009
I think for most people this soup will be spicy enough and have enough flavor so I gave it a 4. In our house it was more of a 3. Once I added about 6 more cloves of garlic, habanero pepper and black pepper we had a winner!! This is a very filling soup and low in WW pointss (I calculated 2 using the recipe builder
From: Queen Roachie
On Oct 20, 2009
This was pretty good! We had it tonight, and hubby and I both enjoyed it. The kiddos wouldn't eat it, so they had grilled cheese. I used a whole small red pepper, left out the cornstarch, and used bottled lemon juice. I used the immersion blender to mix this up fairly smooth with one whole can of beans, then added the second can and buzzed it a bit to mash them up. The starch thickened the soup up perfectly for our tastes. Never had the Panera Bread version, but this is tasty!
From: bekbek
On Mar 6, 2006
This was great — tasty, healthy, quick, inexpensive, and vegetarian. I'll definitely be making it again. Since canned beans are high in sodium, I omitted the bouillon and the salt. I also left out the cornstarch. For extra flavor and nutrition, I used 2 onions, 6 cloves of garlic, and 1 teaspoon of cumin. I also added 2 carrots, 1/8 teaspoon of cayenne pepper, and one tablespoon of tomato paste.
From: meltedcountry
On Dec 29, 2005
Yum! I tweaked this a bit, and added one bay leaf with the veggies while they simmered.(Removed before pureed) Also added 1/8 tsp cayenne pepper, 1/4 tsp chili pepper with the spices, and 1 Tbsp apple cider vinegar with the lemon juice (I only had bottled lemon juice, so I subbed that) It turned out soooo good, I just wish I had doubled the batch! I will def. make this again. Thanks for sharing!!
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