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Nutrition Facts
Serving Size 1 (45g) Recipe makes 20 servings
Calories 48
Calories from Fat 7		(15%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Potassium 114mg		3%
Total Carbohydrate 7.3g		2%
	Dietary Fiber 1.4g	5%
	Sugars 1.4g
Protein 2.8g		5%
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Panelle ( Chickpea Flour Fritters )

Recipe #329907 | 28 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Wild Thyme Flour
Oct 11, 2008

Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free.

SERVES 20 (change servings and units)

Ingredients

250 g chickpea flour
600 ml water
salt
1/2 cup fresh parsley, leafs finely chopped

To serve

lemon juice
soft bread rolls or pita bread

Directions

1
Line a baking sheet with baking paper. Oil the paper slightly and set aside.
2
Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
3
Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
4
Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
5
Sprinkle with lemon juice , put inside rolls and enjoy.