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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 3 servings The following items or measurements are not included below: panir ginger-garlic paste dried fenugreek leaves chat masala |
||
| Calories 69 | ||
| Calories from Fat 50 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 103mg | 2% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.2g | ||
| Protein 2.5g | 5% | |
Ingredients
- 2 cups panir, diced (cottage cheese)
- 1/2 cup red capsicum, chopped
- 1/2 cup thick curds
- 1 teaspoon ginger-garlic paste
- 2 teaspoons chili powder
- 1/2 teaspoon dried fenugreek leaves (kasuri methi)
- 1/2 teaspoon garam masala
- 2 tablespoons chopped coriander
- 1 teaspoon chat masala
- 1 tablespoon oil
- salt
Directions
1
Combine the curds,ginger-garlic paste, chilli powder, kasuri methi, garam masala, coriander, oil and salt and mix well to prepare a marinade.2
Add the paneer and capsicum and keep aside for 15-25 minutes.3
Arrange the marinated paneer and capsicum pieces in a shallow glass dish and microwave on HIGH for 3 minutes.4
Serve hot,sprinkled with chaat masala.
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- Course > Appetizers
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Microwave
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Swati Banerjee
On Dec 14, 2007
Wonderful recipe. And so fast! The paneer comes out softer than I ever get from cooking on stovetop. I had to make something for my vegetarian friends who can never eat most of what people bring to the christmas potluck. This is a great idea.
From: Mrs Beeton wannabe
On Sep 3, 2003
Thanks again Bragz..I marinated the night before, and when back from work the next day had the most DIVINE quick dinner meal. Please post more recipes.
From: Charishma Ramchandani
On Jun 17, 2003
I made this for dinner tonight and it went very well with hot rotis and bread. I did add 1/2 tsp. turmeric powder as well alongwith the other masalas. Thank YOU very much for an easy simple and tasty recipe! This is GREAT and we'll make it again for sure!
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