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Nutrition Facts

Serving Size 1 (736g)

Recipe makes 2 servings

Calories 636
Calories from Fat 33 (5%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 134mg 5%
Potassium 1614mg 46%
Total Carbohydrate 132.5g 44%
Dietary Fiber 17.4g 69%
Sugars 12.2g
Protein 20.8g 41%

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Pandora's Feast - Veggie Rice Cooker Dish

Recipe #225500 | 55 min | 15 min prep | add private note
Panthur

By: Panthur
Apr 30, 2007

This is from wikicookbooks. I have never tried it but here for safe keeping. Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.

SERVES 2 (change servings and units)

Ingredients

Some or all of the following

Directions

  1. 1
    Add the brown rice and water to the rice cooker. If you have "Thai sweet black rice" or "Chinese forbidden black rice", replace about 10% of your brown rice with this and your finished product will be a lovely purple and will have a different taste.
  2. 2
    The beans should either be pre-soaked (preferred) or from a can. Drain, rinse, and add these to the rice cooker. If you're presoaking, the beans need about 8 hours to soak.
  3. 3
    If using, add the garlic the cooker.
  4. 4
    If using, add the sweet potato, squash, beet or potato, chop into cubes 1cm x 1cm for optimal cooking.
  5. 5
    On a fuzzy logic cooker, set the cooker to the brown rice setting and turn it on. For an on/off cooker, turn it on.
  6. 6
    If using, chop the kale.
  7. 7
    In about 20–40 minutes, your cooker will complete cooking the rice. When the cooker is finished, open the lid, add the kale, and wait about another minute or two.
  8. 8
    Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.

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Featured Reviews for This Recipe

From: Chef #1375613

On Sep 6, 2009

This turned out perfectly! For my first time making it I followed the recipe closely - but I did rinse and drain the rice first. I'm in Korea so the rice here is a little different (it's short grain and rather glutenous): brown and black rice have to be rinsed. It was very good as is, but I think could be seasoned to taste very easily in any direction - basil, cajan, curry... I also think a splash of a nice quality vinegar would be nice. And next time I will use more garlic - I used 1 close this time. Very easy and very fast - oh, and the veggies cooked perfectly! Bonus!

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    From: Prose

    On May 8, 2007

    This was easy, delicious and nutritious. My only complaint is that the rice at the bottom burnt. I'll have to experiment with adding less water --- or more water --- or less food. Either way, it was still a good meal, especially for a week night. Thank you for posting!

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