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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (736g) Recipe makes 2 servings |
||
| Calories 636 | ||
| Calories from Fat 33 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 5% | |
| Potassium 1614mg | 46% | |
| Total Carbohydrate 132.5g | 44% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 12.2g | ||
| Protein 20.8g | 41% | |
SERVES 2
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef #1375613
On Sep 6, 2009
This turned out perfectly! For my first time making it I followed the recipe closely - but I did rinse and drain the rice first. I'm in Korea so the rice here is a little different (it's short grain and rather glutenous): brown and black rice have to be rinsed. It was very good as is, but I think could be seasoned to taste very easily in any direction - basil, cajan, curry... I also think a splash of a nice quality vinegar would be nice. And next time I will use more garlic - I used 1 close this time. Very easy and very fast - oh, and the veggies cooked perfectly! Bonus!
From: Prose
On May 8, 2007
This was easy, delicious and nutritious. My only complaint is that the rice at the bottom burnt. I'll have to experiment with adding less water --- or more water --- or less food. Either way, it was still a good meal, especially for a week night. Thank you for posting!
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