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Nutrition Facts
Serving Size 1 cup 90g Recipe makes 3/4 cup) The following items or measurements are not included below: nigella seeds
Calories 349
Calories from Fat 147		(42%)
Amount Per Serving		%DV
	Total Fat 16.4g	25%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 9.7g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 61mg		2%
Potassium 979mg		27%
Total Carbohydrate 42.9g		14%
	Dietary Fiber 19.5g	78%
	Sugars 2.4g
Protein 19.6g		39%
how is this calculated?

Panch Phoron (Indian Spice/Seed Mixture)

Recipe #211220 | 1 min | 1 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sandi (From CA)
Feb 13, 2007

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

3/4 cup (change servings and units)

Ingredients

2 tablespoons black mustard seeds
2 tablespoons whole nigella seeds
2 tablespoons cumin seeds
2 tablespoons fenugreek seeds
2 tablespoons fennel seeds

Directions

1
Combine. Yer done. Just don't forget to grind coarsely before use!

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Featured Reviews for This Recipe

From: mikekey

On Oct 10, 2008

Someone once gave me a small container of this and I loved it. Now I can make my own without spending a fortune at the local Indian Spice shop (with the grouchy owner!) I used this with some carrots. I left the mix whole and put about a tablespoon in with the cooking water. Gave the carrots such a good flavor. Looking forward to trying it ground as a rub for chicken! Made for Fall 2008 PAC.

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