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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 small pancakes 46g Recipe makes 9 small pancakes) |
||
| Calories 100 | ||
| Calories from Fat 35 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 297mg | 12% | |
| Potassium 54mg | 1% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.5g | ||
| Protein 2.8g | 5% | |
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
Grain-Free Almond Lemon Pancakes
From: plparks
On Jun 27, 2009
I agree- wonderful
. I used butter, (healthier & tastier) & used half white whole wheat and half white flour. Also, about a third less sugar- still turned out the fluffiest ever pancakes for me
!!!! Thank you to ms. Brody
From: Bob LeBlanc
On May 25, 2003
This recipe really is awesome and easy
Thanks Ellen. For NJG: I suppose everybody assumes you know how to make a pancake but your right some people don't. Basic instructions would be this: Start with a medium hot griddle or frying pan. Med hot means when you drop a few drops of water on griddle it should "dance" for a few seconds before evaporating. Take pan off from heat source and spray with Non-Stick Spray, put back on heat (a safety thing) pour or spoon about a half cup of batter on griddle (want smaller pancakes?...use less, want bigger pancakes? use more) If batter is thick just spread the top around to desired size and thickness with back of spoon. cook until top of pancake begins to look dry and flip. cook on second side until golden brown. That's it!! If this doesn't do it for you... have toast.
From: HOUSEMANAGER (Charlene)
On Aug 29, 2002
Ellen you have yourself a fantastic recipe here in that it's quick, simple and very delicious. My daughter loves pancakes and she wanted me to throw a handful of raspberries and chocolate chips in the batter and they were wonderful. I like the idea of being able to walk over to the pantry and pull some basic ingredients and wala! we have pancakes. Thanks again Ellen for the great recipe. I'm submitting a photo in gratitude.
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