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Nutrition Facts

Serving Size 1 (87g)

Recipe makes 12 servings

Calories 271
Calories from Fat 173 (63%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 5.8g
Trans Fat 0.3g
Cholesterol 19mg 6%
Sodium 225mg 9%
Potassium 155mg 4%
Total Carbohydrate 17.4g 5%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 6.9g 13%

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South of the Border

Japan bound

Panamanian Beef Empanadas

Recipe #122904 | 40 min | 15 min prep | add private note
Jessica K

By: Jessica K
May 19, 2005

I finally found a site with empanadas that sound and taste closest to what I grew up with. No raisins or potatoes here!! Finally!! Posting so i can find again!!

SERVES 12 -14 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Filling:.
  3. 3
    Place oil in skillet and brown the beef, then drain the grease.
  4. 4
    Add rest of ingredients, cover and simmer for about 30 minutes. Remove the bay leaf.
  5. 5
    If needed, add a little bit of flour to thicken the consistency of the filling. Salt and pepper to taste.
  6. 6
    For Crust:.
  7. 7
    Roll out on a lightly floured board-1/8th inch thick. Cut with cookie cutter or glass for appetizer sized empanadas. Use a small plate for luncheon size empanadas.
  8. 8
    On each round, put about 1/2 teaspoon filling. Fold over and flute edges with fork. Brush tops with beaten egg. Bake at 400 degrees until the crust is golden brown.
  9. 9
    You can also deep fry these in a deep fryer or in a deep skillet with enough oil to cover them. that's the way they eat them there, but baking is lower fat! But fried is sooo good! If frying don't brush the tops with egg!
  10. 10
    Enjoy!

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Featured Reviews for This Recipe

From: Japan bound

On Dec 14, 2007

After reading the other reviews, I added about 2 cups of water before simmering, and they were still dry after I fried them. We just dipped them in sour cream and salsa to make up for it. They tasted great aside from that!

1 person found this review helpful

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  • From: Caz

    On Oct 14, 2005

    The mixture was very dry. I cut the crusts in half and rolled them back out. The taste was ok - but it needed some kind of sauce.

    3 people found this review helpful

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  • From: billysarmylife

    On Dec 16, 2005

    These where pretty good.....easy to make for a week night dinner...must say that I added some red sauce to the filling along with some cheese. I also served them with red sauce to dip them in for added flavor and moisture. I also served them with mexican rice and refried beans. They where good and I am making them again this week.

    4 people found this review helpful

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    From: mama's kitchen

    On Nov 8, 2005

    AWESOME! I followed it exactly using green chili's and baking it. I did sub ground chicken and added a small piece of Mont Jack cheese before folding. What I made for supper flopped so I quickly searched and found this one- Thank you Jessica- you saved dinner! Fast and easy!

    4 people found this review helpful

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  • Read all 7 reviews

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