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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 536
Calories from Fat 361 (67%)
Amount Per Serving %DV
Total Fat 40.2g 61%
Saturated Fat 11.0g 54%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 13.0g
Trans Fat 0.1g
Cholesterol 102mg 34%
Sodium 848mg 35%
Potassium 806mg 23%
Total Carbohydrate 14.7g 4%
Dietary Fiber 1.2g 4%
Sugars 8.2g
Protein 29.1g 58%

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A Missouri Menu

~Laury~

Pan-fried Catfish Fillets

Recipe #87022 | 2¼ hours | 2 hours prep | add private note

By: Iowahorse
Mar 19, 2004

Nice, I've made it a few times. Wish I could remember where I got this.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    COMBINE SOY SAUCE, 1/2 cup orange juice and ginger in a bowl, add the catfish, cover and place in the refrigerator for 2 hours or up to 6.
  2. 2
    Place remaining cup of orange juice in a saucepan, place over medium heat and cook, reducing the liquid by about 1/2.
  3. 3
    Remove from heat and whisk in the butter.
  4. 4
    Add the rind, cover, and keep warm.
  5. 5
    Drain the marinade and pat the fillets dry with a towel.
  6. 6
    Dust with cornstarch and shake off excess.
  7. 7
    Heat the oil in a 10-inch skillet over medium heat.
  8. 8
    When the oil is hot, add the catfish, 2 fillets at a time.
  9. 9
    Fry until golden, about 3 minutes, then turn and fry until done, another 3 to 4 minutes depending on the thickness of the fillet.
  10. 10
    Drain on paper towels and keep warm in the oven while cooking the remaining 2 fillets.
  11. 11
    To serve, dress a warm platter with the sauce,arrange catfish on top and garnish with chopped parsley.

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