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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon lime zest

Calories 245
Calories from Fat 131 (53%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 462mg 19%
Potassium 439mg 12%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 28.6g 57%

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Pan-Seared Tilapia With Chile Lime Butter

Recipe #109163 | 25 min | 15 min prep | add private note

By: GaylaJ
Jan 22, 2005

Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead, covered and chilled. Just make sure to bring to room temperature before using. I like this served atop jasmine rice. -adapted from Gourmet

SERVES 6 (change servings and units)

Ingredients

For chile lime butter

For fish

  • 6 (5 ounce)  skinless tilapia fillets

  • 1/2 teaspoon salt, to taste (I prefer kosher)
  • 2 tablespoons vegetable oil

Directions

  1. 1
    Make chile lime butter:.
  2. 2
    Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.
  3. 3
    Prepare fish:.
  4. 4
    Pat fish dry and sprinkle with salt.
  5. 5
    Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
  6. 6
    Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
  7. 7
    Transfer to a plate and saute remaining fish in same manner.
  8. 8
    Serve each piece of fish with a dollop of chile lime butter.

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Featured Reviews for This Recipe

From: Rugger

On Oct 14, 2009

0 people found this review helpful

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    From: Ingy

    On May 13, 2009

    So delicious - the simple tilapia preparation and amazing combination of flavors in the butter make this a keeper! I added a little chili powder to the butter as well, and made enough to serve on the corn on the cob we had alongside it. Deelish!

    0 people found this review helpful

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    From: islandgirl77551

    On May 12, 2005

    I made extra chili lime butter to use later on chicken breasts. Instead of pan frying I put the tilapia in foil packets with the chili lime butter on top and cooked them on the grill.

    20 people found this review helpful

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  • From: Chef Marcy

    On Jun 25, 2005

    This is a great way to dress up Tilapia. The butter, lime & chili are a surprisingly good combination. Since I did not have shallots, I used a finely chopped onion and sautéed the chili and onion then added the lime & zest. This made a butter sauce which I poured over the sautéed fish. We will use this recipe again.

    9 people found this review helpful

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  • Read all 48 reviews

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