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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (497g) Recipe makes 2 servings |
||
| Calories 535 | ||
| Calories from Fat 123 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 767mg | 31% | |
| Potassium 879mg | 25% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.7g | ||
| Protein 35.8g | 71% | |
SERVES 2
From: Not A Cook #2
On Jan 27, 2007
After I discovered my husband didn't like scallops, I replaced them with some shrimp and crab meat and it was still fabulous. I had to double the serving size since my Father and Daughter joined us for dinner and they couldn't stop raving about it. I'm not a great cook, so that was a huge ego boost! My husband is diabetic and this recipe did not adversely affect his sugar levels.
From: ms_bold
On Feb 16, 2006
EXCELLENT! I prepared this as our Valentine's Day dinner, and Hubby and I both loved it. The sauce is slightly tangy from the wine reduction, but lightly creamy and still very fresh with the chopped tomatoes. We will have this again. Thanks for posting.
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