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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 232
Calories from Fat 65 (28%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 992mg 41%
Potassium 874mg 24%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.8g 7%
Sugars 3.3g
Protein 35.0g 69%

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Pan- Seared Salmon With Fresh Tomato-Basil Relish

Recipe #220737 | 15 min | 15 min prep | add private note

By: Psugrl
Apr 4, 2007

Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  2. 2
    Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  3. 3
    Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

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