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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (4g) Recipe makes 2 servings The following items or measurements are not included below: 1 boneless rib-eye steaks |
||
| Calories 25 | ||
| Calories from Fat 21 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 37mg | 1% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 0.3g | 0% | |
SERVES 2 -3
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From: Chef #1272790
On May 19, 2009
Loved it the first time!! Added a 1/4 tsp of ground fennel...superb and so easy. p.s might want to open a window or two but well worth it!
From: mmsbin
On Jan 31, 2009
Wow!! I don't think I will ever go out to eat for a steak dinner again!!! Really good!!! I used a fillet of sirloin instead of rib eye. Had a really good flavor, juicy, and tender!! And cooking it was so easy!
From: Caretta
On Jan 20, 2007
This was so easy and delicious. I served it with a baked sweet potato and a spinach salad. I used 1 1/2 inch thick tenderloin and I didn't have the right kind of Paprika, so I used Chipotle Chili pepper. As I said, this was outstanding and I so quick and easy.
From: go4ags
On Nov 30, 2008
This recipe is unbelievably simple, and the steak came out fantastic! I opted for a little different spice set-up: fresh ground pepper, kosher salt (a MUST with steak), coriander, ground garlic, cumin, but regardless of what you like, the searing will create that excellent crust of flavor.
Very good instructions on how to pan sear it like a pro. I found this much easier and more flavorful than grilling. Also, as of yet, I do not have a good cast iron skillet, but my regular old no-stick skillet did just fine. Bravo!
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