1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (4g) Recipe makes 2 servings The following items or measurements are not included below: 1 boneless rib-eye steaks |
||
| Calories 25 | ||
| Calories from Fat 21 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 37mg | 1% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 0.3g | 0% | |
SERVES 2 -3
Grilled Pesto Marinated Skirt Steak with Blue Cheese Fondue
Szechwan-Marinated Flat Iron Steak
Garlic-Buttered Sliced Steak with Onions
From: Celiac Cafe
On Oct 12, 2009
thanks sooooo much for posting this! I never would have thought to go looking for a how-to of his method of pan-searing (even after seeing it on t.v.). We had this for dinner tonight, replacing the salt with soy sauce, adding minced garlic and some dried herbs. I also deglazed the pan with about a tablespoon of butter and some white wine to make a reduction sauce. Served the steaks with sauteed zucchini w/ caramelized onions and baked sweet potato. YUM!
From: Dr. Jenny
On Aug 5, 2009
I have to tell you how empowered I felt making this steak! Usually, I leave grilling and steak preparation up to DH, but last night he got home very late from work. I made this recipe, which was very easy and low stress for me, and the result was a delicious, tender and juicy steak. In fact, usually we have to open quite a few windows when DH pan sears steak, but I had no problems with this recipe. I already copied this down for my keeper file and will make it again when I'm in charge of the steak. Thanks so much for posting!
From: go4ags
On Nov 30, 2008
This recipe is unbelievably simple, and the steak came out fantastic! I opted for a little different spice set-up: fresh ground pepper, kosher salt (a MUST with steak), coriander, ground garlic, cumin, but regardless of what you like, the searing will create that excellent crust of flavor.
Very good instructions on how to pan sear it like a pro. I found this much easier and more flavorful than grilling. Also, as of yet, I do not have a good cast iron skillet, but my regular old no-stick skillet did just fine. Bravo!
From: Caretta
On Jan 20, 2007
This was so easy and delicious. I served it with a baked sweet potato and a spinach salad. I used 1 1/2 inch thick tenderloin and I didn't have the right kind of Paprika, so I used Chipotle Chili pepper. As I said, this was outstanding and I so quick and easy.
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved