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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 4 servings

Calories 610
Calories from Fat 425 (69%)
Amount Per Serving %DV
Total Fat 47.3g 72%
Saturated Fat 18.2g 91%
Monounsaturated Fat 20.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 360mg 15%
Potassium 639mg 18%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 43.4g 86%

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Pan-Seared Filet Mignon

Recipe #341479 | 30 min | 15 min prep | add private note
KathyP53

By: KathyP53
Dec 3, 2008

I actually prefer the taste of perfectly pan-seared beef over grilled. This is easy and always delicious.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle fillets with salt and pepper on both sides. Rub seasoning into meat with your fingers.
  2. 2
    Melt butter with olive oil in a large cast iron skillet over medium heat. Add filets and cook 5-7 minutes on each side.
  3. 3
    Remove from heat, cover filets with foil and allow to stand for 5 minutes before serving.

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