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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups (or depends on how much you make) 182g Recipe makes 1 1/2 cups (or depends on how much you make)) |
||
| Calories 1398 | ||
| Calories from Fat 1272 | (91%) | |
| Amount Per Serving | %DV | |
| Total Fat 141.4g | 217% | |
| Saturated Fat 29.2g | 145% | |
| Monounsaturated Fat 40.3g | ||
| Polyunsaturated Fat 65.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 44mg | 1% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.1g | ||
| Protein 4.3g | 8% | |
1 1/2 cups (or depends on how much you make)
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
From: upncomin
On Jun 29, 2009
I love you. Doesnt get any easier or any better than this I bake a lot of charachter cakes and havent had a single 'cake stick disaster' since I started using this. A thousand thanks.
From: WyomingMoonDust
On Jun 4, 2009
AWESOME. So much simplier, healthier then PAM. I should have known this would work out so well coming from Kitten.. Thanks again for saving me a trip to the store!!!! This works well on rising bread pans too.. ( afterthought was why I needed Pam)
From: Chef guruow
On Apr 20, 2006
I found this mixture to be amazing! And, easy to use. However, I make two differrent kinds. The one with flour, and one with cocoa powder instead of flour for use when making chocolate cakes. (YUM!)
From: gruntlady
On Nov 10, 2006
this stuff is great!!! I used it in Sausage Breakfast Muffins (OAMC) after reading other reviews of the recipe sticking to the paper liners or the pan..so I tried 1 muffin with a liner (it did stick to the paper..ripped a good chunk off my muffin when pealing off the paper..1 muffin I sprayed with Pam..it stuck .. the rest of the tin I used this recipe (that I had made a few weeks ago waiting to be used for something & this was it) may I say I will never grease and flour anything again..I will only use this.. I stopped making layer cakes because I always had a problem with a piece of one or another sticking and breaking while taking out of the pan.. gonna go dig up my pans and try baking a layer cake again using this..THANK YOU this stugg is WONDERFUL..give it a try..you will be AMAZED & VERY VERY PLEASED!!!
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