My Cookbooks
  • Main Cookbook
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

Calories 759
Calories from Fat 430 (56%)
Amount Per Serving %DV
Total Fat 47.8g 73%
Saturated Fat 13.6g 68%
Monounsaturated Fat 21.7g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 232mg 77%
Sodium 1293mg 53%
Potassium 1039mg 29%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.0g 4%
Sugars 0.2g
Protein 59.3g 118%

detailed view...

how is this calculated?

Pan Fried Trout

Recipe #66379 | 20 min | 10 min prep
MaeEast

By: MaeEast
Jul 8, 2003

This is good served with a green salad and boiled potatoes. Can also be done with salmon.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse trout fillets under cold running water, pat dry and cut in serving pieces.
  2. 2
    Fry bacon until crisp.
  3. 3
    Remove from pan and drain on paper towels.
  4. 4
    Set aside.
  5. 5
    In a bowl, beat egg.
  6. 6
    Stir in milk, salt and pepper.
  7. 7
    In a pie plate, combine flour, cornmeal, and paprika.
  8. 8
    Dip fish pieces in egg mixture, then coat with flour mixture.
  9. 9
    Fry in the reserved (hot) bacon fat until fish are golden brown, 2-3 minutes on each side.
  10. 10
    Drain on paper towels and garnish with bacon.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: m robert

On Jan 14, 2009

This is a wonderful fish recipe. The trout came out crispy and delicious. I used fresh rainbow trout filets with their skin. Thanks for posting the recipe Mae.

1 people found this review helpful
  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Marsha D.

    On May 21, 2007

    This is one of the best recipes I ever made for fried trout. WOW!! the bacon grease is a MUST from now on. What a great flavor this gives off!! I use white cornmeal and I added more black pepper. My DH loved it and told me from now on we need to use this recipe when frying trout. Thanks so much!!

    1 people found this review helpful
  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2010 Scripps Networks, Inc. All rights reserved