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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 slices country ham

Calories 859
Calories from Fat 491 (57%)
Amount Per Serving %DV
Total Fat 54.6g 83%
Saturated Fat 25.0g 125%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 248mg 82%
Sodium 318mg 13%
Potassium 654mg 18%
Total Carbohydrate 34.6g 11%
Dietary Fiber 0.8g 3%
Sugars 0.7g
Protein 55.3g 110%

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Pan Fried Quail With Grits and Ham

Recipe #357314 | 40 min | 10 min prep | add private note
Shawn C

By: Shawn C
Feb 22, 2009

THis dish calls for country ham which is salt cured to be VERY cautious with any salt you want to add. This is a dish served in Charleston by many families. and can be served for breakfast or brunch.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pan-fry quail in butter until done, about 3 or 4 minutes on each side.
  2. 2
    Remove to plate and keep warm in 200 degree oven.
  3. 3
    Pan-fry country ham in butter left over from quail until done, about 3 or 4 minutes on each side remove to plate.
  4. 4
    Prepare grits per package direction, cook for required time.
  5. 5
    When grits are done, add grated cheese, salt and pepper stir well until cheese is melted.
  6. 6
    Add half and half, a little at a time, continuing to cook and stirring until grits are creamy.
  7. 7
    serve Creamy Cheese Grits on plate, arrange quail on plate. Slice country ham into thin strips and place around quail.
  8. 8
    Garnish with thinly-sliced green onions if desired.
  9. 9
    REMEMBER Ham is heavily salted so becareful of how much salt you choose to add.

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