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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon lemon pepper

1/2 teaspoon celery salt

Calories 245
Calories from Fat 41 (17%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1846mg 76%
Potassium 401mg 11%
Total Carbohydrate 27.8g 9%
Dietary Fiber 1.9g 7%
Sugars 0.5g
Protein 22.2g 44%

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Pan Fried Fish Fillets

Recipe #162283 | 25 min | 15 min prep | add private note
Gloria 15x

By: Gloria 15x
Mar 30, 2006

This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
  2. 2
    Dunk it in a cup of milk or buttermilk and dip it again.
  3. 3
    Fry immediately in a small amount of canola oil with about one pat of butter.

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