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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 6 servings The following items or measurements are not included below: 40 ml rice wine vinegar five-spice powder 1 bunch spring onions |
||
| Calories 268 | ||
| Calories from Fat 83 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 822mg | 34% | |
| Potassium 1004mg | 28% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 42.6g | 85% | |
Chocolate Blackout Wedding Cake with Coconut Buttercream
From: Pets'R'us
On Aug 5, 2003
This is an outstanding recipe!!! We loved this. I made it with cod and used 60 ml sesame oil to try it out and we liked that, but agree with Jan that the original amount would be too much. I made this for the two of us so there were two fish steaks but I did make all of the dressing. I was glad I did because I served it with a cucmber salad, plain rice and it served as a sauce. When making this for six I will certainly double the dressing!
From: Chef #473948
On Mar 30, 2007
This recipe is wonderfuland easy! I used light whole wheat flour and didn't have the spring onions or red chili, and it still came out great. Next time, I'll try it with the onions and chili. We ate this with steamed broccoli, and I sprinkled sesame seeds over the dish before serving.
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