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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 whole black peppercorns

Calories 195
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Potassium 709mg 20%
Total Carbohydrate 34.3g 11%
Dietary Fiber 15.9g 63%
Sugars 3.5g
Protein 13.8g 27%

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Palak Daal (Lentils Wtih Spinach)

Recipe #190965 | 40 min | 10 min prep | add private note

By: grapefruit
Oct 17, 2006

I haven't actually tried this recipe, but posting it here for jessieng. tell me how it turns out :D

SERVES 2 -3 (change servings and units)

Ingredients

FOR BAGHAR (TEMPER)

Directions

  1. 1
    Wash the Dal.
  2. 2
    place in a pot over low heat with 1 1/2 cups water.
  3. 3
    add spices and cook uncovered till almost done.
  4. 4
    add the steamed Palak and cook till thick
  5. 5
    Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.

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Featured Reviews for This Recipe

From: asya

On Jan 5, 2008

i tried this recipe i found that it needed more salt and also it needed more water it was thicker then usual. but overall with those changes next time it should be superb

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