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Nutrition Facts

Serving Size 1 (381g)

Recipe makes 6 servings

Calories 318
Calories from Fat 130 (40%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 7.1g 35%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 241mg 80%
Sodium 223mg 9%
Potassium 1145mg 32%
Total Carbohydrate 30.5g 10%
Dietary Fiber 7.3g 29%
Sugars 6.0g
Protein 19.1g 38%

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Pain De Chou Fleur (Cauliflower Loaf)

Recipe #12234 | 1½ hours | 30 min prep | add private note

By: Trudy Hobbs
Oct 1, 2001

A different twist on cauliflower cheese and one of my favorites. I have successfully cooked this in the micorwave which really cuts down on the cooking time.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Put the cauliflowers into a large saucepan and add just enough water to cover.
  2. 2
    Bring to the boil and cook for 12-15 minutes , or until flowerets are very tender.
  3. 3
    Drain and set aside.
  4. 4
    Preheat the oven to moderate 180C degrees (350F degrees).
  5. 5
    Put the cauliflowers, potatoes, butter, seasoning and cayenne into a bowl and mash together to form a puree.
  6. 6
    You can use a food blender for this.
  7. 7
    One by one, add the eggs, beating well between each addition.
  8. 8
    Stir in 1 cup of grated cheese and spoon the puree into a well greased oven proof mould or bowl of medium size.
  9. 9
    Cover with foil and put the mould into a roasting pan one-third full of boiling water.
  10. 10
    Put the pan into the oven and bake for 1 hour.
  11. 11
    Remove the pan from the oven and remove the mould from the pan.
  12. 12
    Remove the foil.
  13. 13
    Place a serving (heatproof) dish over the top of the mould and invert quickly.
  14. 14
    The mould should slide out easily.
  15. 15
    Sprinkle the remaining cheese over the top and return the mould to the oven for 5 minutes, or until the cheese melts.
  16. 16
    Remove from the oven and serve.

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