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Nutrition Facts

Serving Size 1 (160g)

Recipe makes 4 servings

The following items or measurements are not included below:

almond milk

Calories 173
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 314mg 8%
Total Carbohydrate 44.5g 14%
Dietary Fiber 5.3g 21%
Sugars 34.4g
Protein 1.3g 2%

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Recipe #174602 | 10 min | 10 min prep | add private note
Sharon123

By: Sharon123
Jun 24, 2006

With raspberries and almonds, this is packed with fiber! From the California Almond Board.

SERVES 4 (change servings and units)

Ingredients

  • 2 cups almond milk (I have posted recipe seperately)

  • 1 (12 ounce) package frozen raspberries
  • 2 medium bananas, cut into chunks
  • 2-3 tablespoons honey
  • 1/2 teaspoon almond extract
  • 12 fresh raspberries (optional)
  • 8 whole blanched almonds (optional)

Directions

  1. 1
    Combine the almond milk, frozen raspberries, bananas, honey and almond extract in a blender; whirl until smooth.
  2. 2
    Pour into 4 tall glasses and garnish with fresh raspberries and whole almonds, if desired.

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Featured Reviews for This Recipe

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From: ladypit

On Oct 15, 2006

Loved this! I used your recipe for almond milk and frozen bananas. Next time I think I'd cut back to one banana, but that's just personal preference. This was creamy and rich with lots of wonderful nutrients. Even my picky child and dh who doesn't like smoothies enjoyed this one.

1 person found this review helpful

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    From: Lynne the Pirate Queen

    On Feb 24, 2007

    Very easy and very tasty smoothie. I made this for my cancer-patient fiance, who is unable to eat much in the way of solid foods now. Becuase he needs to increase his protein intake, I omitted the almond extract and instead used about 1/4 cup of raw slivered almonds. I also used slightly less than the stated amount of raspberries, simply because that's what I had on hand, and used the lesser amount of honey. The result? A tasty, nutritious smoothie that he ~really~ enjoyed. Can't get much easier or better than this! Thanks Sharon! :smile:

    2 people found this review helpful

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    From: mliss29

    On Jun 20, 2008

    This was nice! I used another Almond Milk because I already had some in the fridge. I tried it before the honey and it was a little tart. Good with the honey! And I tried it without and with the almond extract. I think I liked it better without. Probably personal preference. Thanks! Reviewed for ZWT4.

    1 person found this review helpful

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  • Read all 3 reviews

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