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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (490g) Recipe makes 2 servings |
||
| Calories 844 | ||
| Calories from Fat 211 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 4184mg | 174% | |
| Potassium 1278mg | 36% | |
| Total Carbohydrate 102.4g | 34% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 81.2g | ||
| Protein 56.5g | 113% | |
From: hodgemo2
On Jul 9, 2009
Very good recipe! The cornstarch dusting really makes for a great stir fry. I would like a little bit more of a kick to the sauce (I may add a bit of red pepper) and maybe some sort of marinade to "tender up" the flank steak again. I'll probably try the other reviewer's suggestion of marinating in the sauce.
From: HealthNutSarah
On Jul 9, 2009
Great recipe...thanks so much! This one will be in our regular rotation. I did change a few things: As suggested, I put the meat in the freezer for around a half hour in order to make it easier to cut, added some red pepper flakes in with the garlic and ginger, cut the sugar in half, and stir fried the beef instead as to cut the fat.
From: moxie
On Jul 16, 2003
I've never tried PF Chang's but this is delicious! The step of velveting the meat in the corn starch is the secret to a good stir fry, I think. The sauce is wonderful, and my picky 5-year-old even ate her whole plateful. Thanks for a great meal!!! For those who care about such things — I do want to point out that the nutritional info. on this is way out of whack — because it assumes you're going to eat the whole 1 c. of oil you fry in. When I poured my oil out of the saucepan, I was just 2 Tablespoons short of a cup. That takes at least 840 calories out of each serving. More oil ends up on the paper towels, and if you leave the sauce in the pan like the recipe suggests, this is not the fat fest it appears to be from the numbers. It also served 4 at our house.
From: Williamwhy
On Feb 9, 2004
Heres a few adjustments you can make to make this one a perfect clone. Use a small amount of sesame oil in the sauce. Once the sauce cools use a portion of it to marinate the beef in for about an hour. Good Luck!
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