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Nutrition Facts
Serving Size 1 (245g) Recipe makes 2 servings
Calories 480
Calories from Fat 150		(31%)
Amount Per Serving		%DV
	Total Fat 16.7g	25%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 4.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 207mg		69%
Sodium 901mg		37%
Potassium 549mg		15%
Total Carbohydrate 30.8g		10%
	Dietary Fiber 2.5g	10%
	Sugars 3.0g
Protein 49.4g		98%
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W2 Tuesday

CharityAnn

Oven-baked Parmesan Chicken Strips

Recipe #94907 | 35 min | 15 min prep | add private note

⁽³³⁾ RATE IT NOW Print Recipe

By: EdsGirlAngie
Jul 2, 2004

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

SERVES 2 -3 (change servings and units)

Ingredients

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Directions

1
Spray a baking sheet with non-stick spray.
2
In a shallow dish, combine milk and egg.
3
In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
4
Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
5
Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

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Featured Reviews for This Recipe

From: jane49423

On Sep 7, 2009

made just as written (except made my own breadcrumbs with two sliced of white bread). Very good!

0 people found this review helpful

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From: Blue Skies

On Aug 11, 2009

Excellent, I would recomend to anyone. Quick and easy, I followed another reviewer who used panko instead of breadcrumbs. I also had only half the parmesan, so I used that and half romano as well. We gobbled these up!! Thanks!

1 person found this review helpful

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From: Lvs2Cook

On Dec 16, 2004

We really liked these ~ they were easy to make and tasted great! I lined my pan with foil and sprayed the foil but I still had a little problem with some of them sticking to the pan. I think I will use the release foil next time. I like the fact that they are baked instead of fried and so flavorful. I used 3 chicken breasts, cut into strips and that was more than enough for 3 adults. We served with barbecue sauce. Thank you for posting!

7 people found this review helpful

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From: Mermaid

On Jul 7, 2004

Wow - this was great! I made exactly as stated but with Italian style bread crumbs b/c that was all I had. So simple and delicious. My five and 2 year olds went to town and DH and I ate our share too! Great recipe for kids. We used ranch and honey mustard for dipping. Thanks for posting! This will be made many more times in my house.

6 people found this review helpful

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