My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

Calories 319
Calories from Fat 157 (49%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 414mg 17%
Potassium 647mg 18%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.4g 5%
Sugars 0.7g
Protein 34.8g 69%

detailed view...

how is this calculated?

Oven Seared Salmon With Fresh Snap Peas

Recipe #233982 | 25 min | 15 min prep | add private note
KMLWPA

By: KMLWPA
Jun 11, 2007

This was really good. I used a bit of dried tarragon since I didn't have fresh.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450°F Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. 2
    Melt 2 tablespoons butter in large nonstick skillet over medium heat. Add salmon and increase heat to medium high. Cook 1 to 1 1/2 minutes on one side until salmon just begins to brown lightly. Place salmon, browned side down, in small rimmed baking dish.
  3. 3
    Melt remaining butter in same skillet over medium low heat. Add shallots and cook until fragrant, about 10 seconds. Spoon 1 tablespoon shallot mixture over salmon and sprinkle with 2 tablespoons dill or tarragon. Bake 4 to 7 minutes or until salmon just begins to flake.
  4. 4
    Add snap peas to skillet and toss to coat with shallot mixture. Sprinkle with remaining dill or tarragon, salt and pepper. Cook peas until crisp-tender, about 2 to 3 minutes.
  5. 5
    Divide peas between 4 dinner plates and top with salmon.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved