My Cookbooks
  • Main Cookbook
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (24g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish steaks

Calories 52
Calories from Fat 20 (39%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 755mg 31%
Potassium 58mg 1%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.7g 2%
Sugars 4.6g
Protein 2.3g 4%

detailed view...

how is this calculated?

Oven Roasted Line Fish

Recipe #12537 | 15 min | 5 min prep
Norahs Girl

By: Norahs Girl
Oct 9, 2001

A nice simple way to cook fish

SERVES 4 -6 (change servings and units)

Ingredients

  • 4-6 fish steaks
  • 1 tablespoon honey
  • 3 tablespoons soy sauce
  • 2 cloves garlic, crushed
  • salt
  • 2 tablespoons sesame or sunflower oil

Directions

  1. 1
    Blend honey, soy sauce, garlic and salt.
  2. 2
    Brush fish thoroughly on both sides with mixture.
  3. 3
    Oil a baking tray lightly and heat in the oven at 180 C until piping hot.
  4. 4
    Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone.
  5. 5
    Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Spinach

On Apr 19, 2007

Another recipe from Julie I tried. Julie is becoming my favorite chef for very simple yet delicious recipes! I used salmon steaks and they turned out just perfect for my taste. Very-very delicate and so harmonious taste . For side dishes I cooked plain rice and brussels sprouts. All family really enjoyed the dinner! Thank you, Julie, for sharing this recipe! One of the best in my cookbook.

1 people found this review helpful
  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Recipe Collections

    Showing 1-3 of 22 collections

    Explore All
    All 354 Recipe Collections Show More

    All Vegetable Collections

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2010 Scripps Networks, Inc. All rights reserved