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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 6 servings |
||
| Calories 122 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.7g | ||
| Protein 4.1g | 8% | |
Barley, Black Bean and Corn Burritos
From: Zetty66
On Jul 5, 2009
My neighbor made her corn this way last night for our cul-de-sac potluck. Not only was it really moist and tasty, but the husks helped keep the corn warm longer.
From: Southern Transplant
On Jul 2, 2009
PERFECT--easier, healthier, and tastier than boiling, and no water-logged kernels!!
From: anonymous23
On Sep 3, 2006
Fantastic! I didn't notice a difference in flavor, but it was tender and sweet and soooo easy. I left it in the oven a little less than half an hour; perfect.
From: loveithot
On Aug 8, 2008
Tried this and it was great!! It was so easy, I will never boil it again. The taste was amazing!
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