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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings The following items or measurements are not included below: 16 sprigs rosemary |
||
| Calories 179 | ||
| Calories from Fat 97 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 52mg | 2% | |
| Potassium 315mg | 9% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 0.1g | ||
| Protein 14.5g | 29% | |
Oven Roasted Chicken With Lemon, Garlic and Rosemary
By: susie cooks
May 15, 2006
Great chicken dish. Also wonderful grilled! Work time does not include marinating time.
SERVES 4 -6
Ingredients
- 1-3 1/2 lb chicken
- 4 lemons
- 8 garlic cloves, peeled
- 16 sprigs rosemary
- 1/2 teaspoon red pepper flakes
- salt and pepper
Directions
1
Cut chicken in half lenghtwise.2
Place in large oven proof dish.3
Squeeze juice from the lemons over the chicken.4
Add the lemon to the dish along with garlic, rosemary, red pepper, salt and pepper.5
Marinate for 2 hours, turning chicken a few times.6
Preheat oven to 400 degrees.7
Roast chicken for 45 minutes.8
Can broil at the end for darker, crisp skin.9
Cut into serving pieces.
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Featured Reviews for This Recipe
From: I'mPat
On Jul 15, 2009
If you don't like lemon, garlic or rosemary don't bother trying this recipe but if you do go COOK IT. I was inspired by mightyro-cooking4u's photo to give this a try. I quartered a 2k chicken (removing the back bone - makes good stock) and thought as usual it would only take 45 minutes to cook but it took an hour (think they may have been because of the liquid of the lemon juice int he bottom) but it was moist and full of flavour. Thank you susie cooks for a great recipe.
From: mightyro_cooking4u
On Jul 12, 2009
This chicken was very tasty and flavorful. The garlic, rosemary, and red pepper really came through. I butterflied the chicken. This will be made again.
From: Dreamer in Ontario
On Jun 1, 2009
Loved this dish. I was cooking for 1 tonight so I roasted a skinless, bone-in chicken breast. The garlic, rosemary and lemon flavours complement each other and the red pepper flakes give it a bit of bite. I sprinkled some dried rosemary and garlic over the chicken before roasting it and used a few grindings of sel de mer and pepper. Made for Jammin' Java Jivers ZWT5
From: BarbryT
On Sep 26, 2008
Delicious! I did broil it for two minutes after the 45 minutes of baking. This is a truly flavorful roast chicken. You can really taste all of the major seasonings ...lemon, rosemary, garlic. And the red pepper flakes add an surprising and lovely surprise.
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