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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 218 | ||
| Calories from Fat 64 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 66mg | 2% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.0g | ||
| Protein 29.0g | 58% | |
SERVES 4
Hearty Tomato Soup with Lemon and Rosemary
From: jodsmi
On Nov 26, 2007
My husband isn't really a fish eater, but he says he loves orange roughy, so that's what I subbed. This was a very, very good dish and so very easy. I think that this is a great quick meal. We love garlic, as well, so I wish that I would have crushed it as suggested. This was really a great meal. Thanks!
From: Alex's Mommy
On Mar 16, 2008
My entire family (me, my husband and my 2 year-old son) really enjoyed this recipe. We even got our son to eat the garlic cloves and he loved them! We used about 1 1/2 pounds of fresh tilapia filets and this fed us for three nights! Delicious!
From: Chef #498400
On Jul 30, 2007
My boyfriend and I love love love this recipe!!! It has became a regular of ours... easy, healthy and full of flavor!!! Only thing I do differently is add capers to it. Thank you for sharing!
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