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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (488g) Recipe makes 2 servings |
||
| Calories 716 | ||
| Calories from Fat 366 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.7g | 62% | |
| Saturated Fat 15.4g | 76% | |
| Monounsaturated Fat 15.0g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.3g | ||
| Cholesterol 216mg | 72% | |
| Sodium 1576mg | 65% | |
| Potassium 978mg | 27% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 6.9g | ||
| Protein 63.8g | 127% | |
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Oven Roasted BBQ Chicken Breast
SERVES 2 -4
Ingredients
- 4 chicken breasts
- 1/2 cup onion (chopped)
- 1/2 cup mushroom (sliced)
- 2 tablespoons butter or margarine or oil
- 1/2 teaspoon chopped garlic
- 1/4 teaspoon salt or seasoning salt, mix
- 1/4 teaspoon pepper
- 1 cup barbecue sauce (any flavour)
Directions
1
Preheat oven to 400 degrees.2
Sautee onions in butter, margarine or oil over medium heat, until soft.3
Place chicken breasts in casserole dish and season with salt (or seasoning salt), pepper and garlic.4
Poor mushrooms and sauteed onions over chicken. Cover with BBQ sauce.5
Cover dish with lid or aluminum foil. Bake for 1 hour (2 hours if breasts are frozen).
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Meat > Poultry > Chicken > Thighs/Legs
- Preparation > Time to Make > < 4 hours
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: AuntWoofieWoof
On Oct 12, 2008
This was very good. Nice and moist chicken. I used Honey BBQ Sauce. I baked it at 375 degrees because my oven tends to get a little to hot at times. I used 2 chicken thighs instead of the breasts. I will be making this again. Thanks for sharing your recipe. Made for PAC Fall '08
From: PaulaG
On Oct 5, 2008
A very tasty dish served with frozen corn. I used 2 chicken breasts, the 1/2 cup onions and mushrooms and reduced the barbecue sauce to a little over 1/2 a cup. The chicken breasts used were the boneless, skinless variety and the cooking time was adjusted accordingly. Made for PAC Fall 2008
From: Skinny Lime Lincoln
On Nov 18, 2008
Fandango! What a "dische"!. My two boys (4 and 2) devoured it once they got over the "it looks like you put mud on it daddy" part. I had to hold back from eating all 4 breasts. Everything came out as planned. Definitely a keeper. Thanks for sharing.
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