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Nutrition Facts
Serving Size 1 (443g) Recipe makes 10 servings
Calories 554
Calories from Fat 250		(45%)
Amount Per Serving		%DV
	Total Fat 27.9g	42%
	Saturated Fat 15.4g	76%
	Monounsaturated Fat 8.7g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 79mg		26%
Sodium 983mg		40%
Potassium 2203mg		62%
Total Carbohydrate 63.7g		21%
	Dietary Fiber 10.3g	41%
	Sugars 16.2g
Protein 17.9g		35%
detailed view... how is this calculated?

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Recipe #14674 | 1¾ hours | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: LikeItLoveIt
Nov 25, 2001

1
Wash the potatoes very well.
2
Dry the potato.
3
Peel the potatoes and cut into medium slices.
4
Peel and cut the onions into thin round slices.
5
Put peeled potatoes and onions into a pot filled with water.
6
Boil the potatoes and the onions for about 8 minutes.
7
Wash the stew meat (beef) well.
8
Put the meat into another pot (filled with water).
9
Boil the meat for about 7 minutes (skimming off the fat and the blood as it boils).
10
Place 2 sticks of butter 8 OZ (4 Oz each) in a very large oven pan or tray.
11
If you do not have a very large oven pot use 2 medium oven pans.
12
Mix everything together.
13
Put meat over the butter.
14
Add the boiled potatoes, onions, and 2 cans of tomato paste to the meat.
15
Add water from the meat to cover the potatoes.
16
If the water is not enough, then, use more water from the boiled potatoes to cover the potatoes.
17
Add salt and pepper to taste.
18
Stir all (about 3 minutes) well to mix the tomato paste.
19
Bake in 350 degree oven (without cover) for 1 hour or more, until potatoes become soft.
20
Serve over rice.