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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 4 servings |
||
| Calories 258 | ||
| Calories from Fat 84 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 1098mg | 45% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.3g | ||
| Protein 36.3g | 72% | |
SERVES 4
From: BrakBill
On May 15, 2006
I just made this for the first time last night and it was a big hit. The whole thing was very easy to make and delicious. I've never poached a salmon in the oven before and it was so much easier than trying to do it on the stove top that I think I'm going to have to adapt my other poached salmon recipes now.
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