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Nutrition Facts
Serving Size 1 (120g) Recipe makes 16 servings The following items or measurements are not included below: 2 tablespoons liquid smoke
Calories 262
Calories from Fat 171		(65%)
Amount Per Serving		%DV
	Total Fat 19.1g	29%
	Saturated Fat 6.6g	32%
	Monounsaturated Fat 8.5g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 184mg		7%
Potassium 377mg		10%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 21.3g		42%
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Oven Kalua Pork

Recipe #153421 | 5¼ hours | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: ratherbeswimmin'
Jan 26, 2006

From Cooking Light. Serving size: 3 oz. Per serving: 234 calories, 11.5 g fat, 30.5 g protein, 0 g carb, 0 g fiber, 0 mg cholesterol. A home oven version of the classic slow-roasted pig served at luaus.

SERVES 16 (change servings and units)

Ingredients

4 1/4 lbs boston butt, trimmed
2 tablespoons liquid smoke
3/4 teaspoon salt (or to taste)

Directions

1
Preheat oven to 275°.
2
Rub pork with liquid smoke.
3
Wrap pork tighly in foil and place on a jelly roll pan.
4
Bake for 5 hours.
5
Cool slightly; remove pork from bone and discard bone.
6
Shred meat with 2 forks, tossing well; combine shredded pork and salt (to taste) in a large bowl.
7
It is typical to stir any reserved meat juice into the shredded pork; in order to do this and skim the fat, place a heavy-duty plastic bag into a measuring cup; pour meat juices into the bag; let stand 10 minutes or until fat rises to the top; snip a small portion of one bottom corner of the bag and pour the juices over the shredded meat, stopping before you reach the fat layer.