1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 32 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 181mg | 7% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 5.5g | ||
| Protein 2.2g | 4% | |
Oven Fried Sweet Potatoes
By: Mirj
Oct 25, 2001
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
SERVES 4
Ingredients
- 4 medium sweet potatoes
- 1 tablespoon canola oil
- 1/2 teaspoon coarse black pepper
- 1/4 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2-3 cloves garlic, minced
Directions
1
Cut the potatoes into thin wedges.2
Pile them in a bowl and cover them with cold water.3
Let rest 15 minutes.4
Preheat oven to 375 degrees F.5
Coat a baking sheet with vegetable spray.6
Set aside.7
Drain the potatoes and dry them with paper towels.8
Press the potatoes with paper towels to remove all water.9
Transfer the potatoes to a large bowl.10
Sprinkle the potatoes with oil, tossing the potatoes to disburse it.11
Then sprinkle with pepper, salt, paprika and cayenne pepper.12
Bake the potatoes at 375 degrees F for 20 minutes.13
Turn over the potatoes.14
Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.15
Serve immediately.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Kosher
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Debbb
On Jul 26, 2009
Very tasty!! Loved the flavour & tenderness. I will be more attentive to making the fries the same size next time - I had a little trouble with some burning before others were cooked thoroughly.
From: Ashley S.
On Jul 11, 2009
These are so delicious! We make them at least once a week. When I make them into wedges them seem to burn, so I cut mine into about 1 inch wide and 1/2 inch thick fries. And they usually don't take quite as long to cook this way...maybe half the time. I especially love the chunks of garlic at the end....Amazing...Will be making these FOREVER! 
From: Lorac
On Oct 17, 2002
Mirjam you are truely Zaar's sweet potato Maven ! The roasting intensifies the sweet potato flavor so that it is the perfect foil for the black and cayenne pepper. The garlic adds another layer of flavor and a bit of crunch. Next time I think I'll add a bit of rosemary and serve it with lamb, then maybe thyme, for a roast beef _ how about some sage with pork and then ------
From: PaulaG
On May 16, 2004
Excellent. Friday's are usually burger or such night. I made these wonderful potatoes to accompany a new recipe I was trying. I scrubbed the potatoes and left the skin on. They have a nice sweet flavor with a little kick of spice. Something I will do again. Thank you for sharing.
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Shrimp Dips
(188 Recipes)View Top 3 -
Low-Fat Shrimp
(362 Recipes)View Top 3 -
Shrimp Stir-Fry
(203 Recipes)View Top 3 -
Fried Shrimp
(106 Recipes)View Top 3 -
Spicy Shrimp
(665 Recipes)View Top 3 -
Coconut Shrimp
(107 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved