1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 5 servings |
||
| Calories 161 | ||
| Calories from Fat 28 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 5% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 1.4g | ||
| Protein 3.9g | 7% | |
Oven Fried Parmesan Potatoes
By: LARavenscroft
Sep 21, 2007
These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.
SERVES 5
Ingredients
- 4 medium potatoes (about 5 ounces each)
- 1 tablespoon oil
- 1 tablespoon parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
Directions
1
Preheat oven to 450 degrees.2
Scrub potatoes, but don't peel.3
Cut in wedges or strips.4
Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.5
In another plastic bag, mix seasonings.6
Add potatoes and shake to coat.7
Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.8
Bake for 30-25 minutes or until golden brown.
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- Course > Side Dishes
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lorrie in Montreal
On Jan 9, 2009
Made for 123 tag. Perfect low fat fries with a taty garlic-parm flavour! I cut them in thin long fries so they crisped up in no time.
From: JustJanS
On Jul 21, 2008
Nice quick spuds-I liked the addition of the parmesan cheese. Our wedges took about 45 minutes to cook. They were beautifully golden, crispy and tender insde by then.
From: Claudia Dawn
On Jan 11, 2008
I LOVE this recipe. Reminds me of the seasoned curly fries you get at some fast food places. I doubled the garlic and cheese but otherwise followed the recipe exactly. Thanks for a great recipe!
From: Sherrybeth
On Sep 25, 2007
I followed the recipe but added the parmesan cheese with the seasonings as it wasn't specific about when to add them. I assumed that they counted as a seasoning. The flavors were very good; however, I ended up baking mine for almost 15 minutes longer so that they were done. I used smaller potatoes and cut them into wedges. I'm sure I will be making this again as the flavor was very nice and it was an easy side dish to put together. Thanks for posting.
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