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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 4 servings |
||
| Calories 178 | ||
| Calories from Fat 62 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 622mg | 25% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.2g | ||
| Protein 15.3g | 30% | |
Ingredients
- 4 chicken parts
- 1/2 cup flour
- 1 teaspoon salt
- 1/4 teaspoon fresh pepper, ground
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Directions
1
Preheat oven to 4502
Combine all dry ingredients in a plastic bag.3
Wash your chicken and shake off excess water.4
Drop in bag and shake each piece. Place in a metal pan skin side down and put in preheated oven.5
Turn pieces over after about 20 minutes.6
Continue baking until crisp and browned.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: Marla in California
On Nov 8, 2009
I tried this recipe with boneless, skinless thighs tonight. It was quite good, although I think it would be better oven fried which is why I gave it 4 stars instead of 5. DH really liked it, and he can be super critical at times.
From: SandJC
On Oct 27, 2009
Wow - I made this at 10:00 p.m. for tomorrow'... and my 15 year old son just ate four pieces of chicken before he went to bed! So much for dinner tomorrow...! The seasoning is very good. I also skinned the chicken first, and added cayenne pepper.
From: Jaymee
On Jan 2, 2003
Not bad!! I was out of "Oven Fry" coating for chicken and turned to your recipe. Now I don't have to waste my money!! Yours is economical and tasty. I added a bit more spice and some cayenne which was just right for us. Also I lightly oiled the pan and most importantly, started the chicken out meaty side down so that when you flip it for the final cooking, the skin gets really browned and crispy from the oil. Thanks Helen for the great recipe.
From: WaterMelon
On Aug 4, 2004
OMG This is the BEST oven-fried chicken I've ever had! I used 2 boneless chicken thighs, quartered. I used a full tsp of paprika, black pepper but kept the rest the same. Added 1 tsp of chilli powder, 1/4 tsp cayenne and 1 tsp ground coriander. My bf said it tastes just like FRIED chicken. Definitely a recipe that I WILL repeat again! I'm thinking of making chicken burgers with this recipe. Yummy! Thanks for the recipe.
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