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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 3 servings |
||
| Calories 355 | ||
| Calories from Fat 43 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 1374mg | 39% | |
| Total Carbohydrate 73.0g | 24% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 3.2g | ||
| Protein 6.8g | 13% | |
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Oven French Fries
By: Graybert
May 29, 2002
A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!
SERVES 3
Ingredients
- 8 yukon gold potatoes
- 1-2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
- salt
- Pam cooking spray
Directions
1
Wash potatoes and cut them into semi-thin strips.2
Place strips in a bowl and add cool water to cover the potatoes.3
Wash out some of the"starch" and then drain the potatoes well.4
Mix in the olive oil and sprinkle with salt.5
Mix all of the potatoes well so that they all get coated evenly.6
Spray a cookie sheet with PAM and then place the potatoes on top.7
Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!
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- Course > Side Dishes
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: pedspeech
On Feb 4, 2010
These were good but I also had to increase the time and temp. I added Ms. Dash for seasoning.
From: Alorcoy
On Jan 26, 2010
Love this recipe. All I had were small red potatoes and they worked just fine. Had to cook them a little longer though. I added a little cayenne and onion salt. So yummy.
From: Mrs. DJ
On Aug 31, 2006
These were outstanding. I use 5 russet potatoes cut into strips, and 1 tsp of lawyers seasoning salt, 1 tsp of garlic powder, fresh ground pepper mixed with the 2 tablespoons of olive oil. I baked them for 40 minutes at 400 degrees and they came out just perfect!! I will definatley make these again and again. I think that these would be great with melted chedder and monterey jack cheese on top. YUM!!
From: GES 2009
On Nov 18, 2003
These were awesome! (I don't deep fry anything, so never considered homeade fries before.) I was interested in it because I liked the idea of using olive oil, which is the healthiest of oils. I followed the suggestions of other reviewers about draining them well and cooking them longer. Mine cooked for about 35-40 minutes and were slightly crispy outside and tender inside. Also, I kept the leftovers in the fridge and reheated them later and they were delicious too.
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